All of us have lost hair at some point in our lives. And I get it, it's dreadful! But before I tell you how to stop hair fall, let's be clear about one thing. There's a fine line that separates hair loss from hair shedding. While the latter is normal and depends on your circumstances, the former needs serious attention.
Now, I see you wondering what qualifies as normal hair shedding and when to start worrying. Most dermatologists commonly agree that it is normal to lose up to 100 hair strands a day. But if you feel your count is more than that, you should pay attention to your body.
Understanding Hair Loss
'Hair shedding' is a part of natural balance; the old hair dies to make room for new and stronger hair strands. An interruption in this balance, more hair shedding than growing, can cause hair thinning and bald spots.
Most of us have grown up to believe it's the males who lose more hair, but it is not entirely true. 50% of females also experience terrible hair loss at some point in life, but the causes may vary. It could be due to changes in eating or sleeping habits, stress, chemical treatments, damaged hair follicles, underlying medical conditions, hormonal changes, and genetics.
Stages of a Hair Growth Cycle
A single hair strand goes through three stages throughout its lifecycle —Anagen (Growing Phase), Catagen (Transition Phase), and Telogen (Resting Phase). Normally, 85 to 90% of the hair on your head is in the Anagen phase, which can last up to 10 years. But then comes the Transition phase, which lasts two to three weeks. The hair follicles shrink here. Lastly, your hair enters the Resting Phase, where the hair starts falling out. It can last up to four months.
Types of Hair Loss in Women
Broadly, hair loss in women can be described in three major categories:
- Female pattern hair loss where the hair on the top of the head and sides starts thining
- Anagen effluvium caused by medication and medical procedures such as chemotherapy and radiation
- Telogen Effluvium, where a lot of hair follicles reach the Telogen phase simultaneously
How to Stop Hair Fall Naturally?
Believe it or not, your overall hair health depicts your lifestyle. So, minor lifestyle changes can be your first step toward healthier hair.
1. Make Changes in Diet
If you're on a crash diet right now, you must stop it immediately. Those will destroy your hair and make the hair fall worse. Plan your diet in a way that your hair does not feel ignored. Your hair is all about proteins, and boosting your protein intake is one way to improve your hair's appearance.
2. Treat Your Hair Like a Baby
Your hair is like a moody, cranky baby. You never know what you can do to make them mad. So, treat your hair gently and put extra care into making them feel better. The happier your hair, the better it looks.
3. Follow a Hair Care Routine
If you have not created a hair care routine for yourself yet, it's about time you do. Your routine must be based on the specific needs of your hair. And above all, you have no choice but to be consistent with your hair. Try to use hair tonics, DIY masks, old-school remedies, etc.
4. Seek Therapy for Stress
If the reason for your hair loss is stress, you must talk to a mental health professional, too. Treating the root cause of hair loss will help you address the thinning situation effectively. The results might be slower, but they will be worth the hard work.
Proven Methods to Promote Hair Regrowth
1. Use Hair Oils
People of all ages have been turning to hair oils for their hair health for decades and centuries. If you ask me what the best hair oil is, recommended by doctors and dermatologists, I'll tell you Rosemary Oil. There are thousands of studies that confirm rosemary oil's effectiveness in hair regrowth and thickness.
2. DIY masks and Home Remedies
Oils are not the only way to increase your hair growth. There are hundreds of recipes and DIY masks that have been around for centuries. You can use them according to your hair type to improve your overall hair condition.
3. Regular Trims
Trimming your hair once every three to four months is like giving them a wake-up call. Hair cuts make sure your ends don't look unkempt, and they grow.
4. Hair Supplements and Multivitamins
While you improve your diet, don't forget to add supplements or multivitamins to your routine to encourage hair growth.
5. Dermatological Procedures
If the condition of your hair does not improve, schedule a meeting with your dermatologist. They will suggest a suitable treatment that will reverse almost all of your hair loss.
Product Recommendations for Hair Loss and Hair Thinning
The market is full of great options for hair growth. Today, I am going to suggest you one that is herbal, gentle, and budget-friendly.
Bioblas Anti-Hair Fall shampoo restores your hair health and can be an effective partner in your hair regrowth journey. Above all, the Patented Herbal Complex B19 developed by Bioblas has been clinically tested to be effective against hair loss and nourishes the hair.
FAQs
- Can I regrow my lost hair naturally?
It depends on the cause of your hair loss. If your hair follicles are still active, the situation is hopeful for you. Natural remedies, a balanced diet, reducing stress, and improving scalp health can support hair growth.
- How can shampoo prevent hair loss?
Specialized shampoos contain ingredients like biotin, caffeine, keratin, or DHT blockers. They strengthen hair, improve scalp circulation, and reduce hair breakage.
- Can hair fall be stopped automatically?
No, your hair fall may not stop automatically, especially if it's caused by factors like genetics and hormonal changes. However, some hair loss can be temporary, such as that caused by stress, poor nutrition, weather, or illness.
- Is Bioblas good for hair loss?
With 74% herbal content, Bioblas shampoo is good for your hair loss. Also, the shampoo cleanses your hair effectively and makes your hair smell fresh.